Weekly Group Classes
Spring Cleaning: Restorative + Acupuncture
Spring Cleaning : Restorative + Acupuncture
with Aloe Adoricion and Jessica Parks
Spring is a time to release the old and start fresh. Join us for a practice to prepare for the good hard work of Spring as we focus on balancing the Liver and Gallbladder meridians, supporting the sorting and processing of nutrients in our Home bodies.
This practice will include 60 minutes of regenerative restorative shapes, followed by a luxurious 30 minutes of auricular (ear) acupuncture facilitated by Jessica Parks, our on site licensed acupuncturist. You can expect to settle into a deep, meditative calm as acupuncture needles are placed in points specifically selected to nourish and bolster the Liver organ system.
This gentle treatment will provide space for mental relaxation, advocating for a beneficial Spring of wise decision making and expansion. Acu seeds will be available as an alternative.
Props are provided, comfy clothes are suggested. All bodies are welcome. No experience necessary. Come early for a nourishing cup of Springtime tea, with medicinal benefits to the liver and digestion system.
Sliding scale support is available. Please inquire at analisa@brooklynflow.com
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Friday, May 9th - 7:30-9:00pm
Exchange: $40
Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.
Yoga Retreat + Experience: Olhão, Portugal
Yoga Retreat + Experience : Olhão, Portugal with Kevin Lamb
Your retreat package includes a 7-night stay at Casa Fuzetta, where you’ll enjoy daily brunch, snacks, and three-course dinners with a light wine pour, all thoughtfully prepared by a local private chef. You’ll participate in daily meditations, 8-10 yoga sessions with Kevin Lamb, and 2 special yin yoga sessions with guest teacher Aloe Adoricion. As part of your experience, we’ve arranged a full-day boat tour excursion and, to make your travel seamless, one group transfer from Faro Airport to Casa Fuzetta on July 2nd and one group transfer back to Faro Airport on July 9th. Of course, your time with us will be filled with plenty of fun memories!
Experience the Nile
Yoga Retreat + Experience : Cairo & Aswan, Egypt with Ahmed Soliman
Explore the wondrous land of Egypt over a 10 day adventure, beginning in the bustling and vibrant city of Cairo, touring the Great Pyramids and museums, and then slow down and rejuvenate at the luxury Zen Wellness resort along the Nile in Aswan.
Yoga. Renewal. Meditation. Adventure.
A chance to dive deep and understand your body, heart, mind and soul through daily vinyasa flows, Nile front meditations, and time just for you.
Indulge in the healing properties of one of longest and agriculturally nourishing rivers on Earth. Savor the energy and stability flowing through the land of gold. Witness how your body responds to taking this time just for you.
All while having an opportunity to learn about the Egyptian culture and absorb the ancient history.
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Spring Cleaning: Restorative + Sound Meditation
Spring Cleaning : Restorative + Sound Meditation
with Aloe Adoricion and Esteban Roa
Join us for a practice to reawaken your senses from the depths of Winter, and prepare for the clearing and rejuvenation of Spring. This practice will offer supportive restful and restructuring shapes, accompanied by the therapeutic vibrations of koshi bells, chimes, sound bowls and more.
Tap into your deepest Self to shed layers; eliminating what is no longer needed to create space for new growth and experiences.
Props are provided, comfy clothes are suggested. All bodies are welcome. No experience necessary. Come early for a nourishing cup of Spring time tea, with medicinal benefits to the liver and digestion system.
Sliding scale support is available. Please inquire at analisa@brooklynflow.com
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Friday, March 28th, 7:45 PM-9:00 PM
Exchange: $40
Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.
Winter Replenish: Restorative + Acupuncture
Winter Replenish : Restorative + Acupuncture
with Aloe Adoricion and Jessica Parks
Winter is a time to nourish, rest and dream in preparation of the bursting Spring energy season. Slow down, reflect and provide your body and mind with space for energy conservation. Dive into the depths and bring to the surface any unresolved tensions to make space for anew. We will focus on balancing the Kidney and Bladder meridians, the organs associated with Winter that help filter and store energy in our Home bodies.
This practice will include 60 minutes of watery restorative shapes, followed by a luxurious 30 minutes of auricular (ear) acupuncture facilitated by Jessica Parks, our on site licensed acupuncturist. You can expect to settle into a deep, meditative calm as acupuncture needles are placed in points
specifically selected to nourish and bolster the Kidney organ system. This gentle treatment will provide space for stillness and introspection while preparing the body for the good work of Spring. Acu seeds will be available as an alternative.
Props are provided, comfy cozy clothes are suggested. All bodies are welcome. No experience necessary.
Sliding scale support is available. Please inquire at analisa@brooklynflow.com
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Friday, February 28th - 7:30-9:00pm
Exchange: $40
Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.
Rejuvenate in the Jungle: Embodied Yoga Retreat - Osa Peninsula, Costa Rica
Rejuvenate in the Jungle: Embodied Yoga Retreat - Osa Peninsula, Costa Rica with Ahmed Soliman
8-days and 7-nights of accommodations at a premier beach front Costa Rican Eco-Resort, 3 Daily Farm-to-Table delicious meals and snacks each day, 2-daily Yoga Classes on a beach front open air yoga deck, Yoga mats + props, Guided Meditations and Specialized yoga workshops on the beach, Group Waterfall + Plant Identification Hike with a local guide, Group Surf Lesson, Guided wildlife hikes and bird walks by yours truly, Miles of secluded jungle beach front where you can walk, run, surf or swim!
Winter Replenish: Restorative + Sound Meditation
Winter Replenish : Restorative + Sound Meditation
with Aloe Adoricion and Esteban Roa
Winter is a time to nourish, rest and dream in preparation of the bursting Spring energy season. Slow down, reflect and provide your body and mind with space for energy conservation. Dive into the depths and bring to the surface any unresolved tensions to make space for anew. We will focus on balancing the Kidney and Bladder meridians, the organs associated with Winter that help filter and store energy in our Home bodies.
This practice will offer supportive, restful and grounding shapes, accompanied by the therapeutic vibrations of koshi bells, chimes, sound bowls and more.
Tap into the practice of deep, intuitive listening.
Props are provided, comfy cozy clothes are suggested. All bodies are welcome. No experience necessary.
Sliding scale support is available. Please inquire at analisa@brooklynflow.com
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Friday, January 24th, 7:45 PM-9:00 PM
Exchange: $40
Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.
Autumnal Exhale: Restorative + Sound Meditation
Autumnal Exhale : Restorative + Sound Meditation
Join Aloe Analisa Adoricion and Esteban Roa for an Autumnal celebration to prepare our Being for the transitory preparation of the Yin cycle of our seasons. Autumn encourages us to follow our mind's workings, clear congested thoughts and broaden our awareness.
This practice will offer supportive, restful and grounding shapes, accompanied by the therapeutic vibrations of koshi bells, chimes, sound bowls and more.
Tap into the exhale of Fall's release, setting a tone that permeates comfort with Self.
Props are provided, comfy clothes are suggested. All bodies are welcome. No experience necessary.
Come early for a soothing cup of herbal tea!
Some sliding scale rates available, please inquire: analisa@brooklynflow.com
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Cost: $40
Friday, October 4th, 7:45 PM-9:00 PM
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Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.
Autumnal Exhale: Restorative + Acupuncture
Autumnal Exhale : Restorative + Acupuncture
with Aloe Analisa Adoricion and Jessica parks
Fall begins our transit into the Yin portion of our seasonal cycles, tying up loose ends, gathering the remainder of our harvest, and beginning more inward processes. The season of Fall prepares us for the dark depths of Winter's rest by stocking our cabinets, establishing contemplative practices and cleansing our Bodies during this transitory period.
Join Aloe Analisa Adoricion and Jessica Parks for an Autumnal Equinox celebration - 60 minutes of calming restorative shapes, followed by a luxurious 30 minutes of auricular (ear) acupuncture facilitated by Jessica Parks, Brooklyn Flow's resident licensed acupuncturist. You can expect to settle into a deep, meditative calm as acupuncture needles are placed in points specifically selected to nourish and bolster the Lungs and Large Intestine organ system. This gentle treatment will provide space for mental relaxation, advocating for a soothing Fall of internal discovery. Acu seeds will be available as an alternative.
Props are provided, comfy clothes are suggested. All bodies are welcome. No experience necessary.
Come early for a soothing cup of herbal tea!
Some sliding scale rates available, please inquire: analisa@brooklynflow.com
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Cost: $40
Friday, September 27th, 7:30-9:00PM
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Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.