Autumnal Exhale : Restorative + Sound Meditation
Join Aloe Analisa Adoricion and Esteban Roa for an Autumnal celebration to prepare our Being for the transitory preparation of the Yin cycle of our seasons. Autumn encourages us to follow our mind's workings, clear congested thoughts and broaden our awareness.
This practice will offer supportive, restful and grounding shapes, accompanied by the therapeutic vibrations of koshi bells, chimes, sound bowls and more.
Tap into the exhale of Fall's release, setting a tone that permeates comfort with Self.
Props are provided, comfy clothes are suggested. All bodies are welcome. No experience necessary.
Come early for a soothing cup of herbal tea!
Some sliding scale rates available, please inquire: analisa@brooklynflow.com
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Cost: $40
Friday, October 4th, 7:45 PM-9:00 PM
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Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.