Winter Replenish : Restorative + Sound Meditation
with Aloe Adoricion and Esteban Roa
Winter is a time to nourish, rest and dream in preparation of the bursting Spring energy season. Slow down, reflect and provide your body and mind with space for energy conservation. Dive into the depths and bring to the surface any unresolved tensions to make space for anew. We will focus on balancing the Kidney and Bladder meridians, the organs associated with Winter that help filter and store energy in our Home bodies.
This practice will offer supportive, restful and grounding shapes, accompanied by the therapeutic vibrations of koshi bells, chimes, sound bowls and more.
Tap into the practice of deep, intuitive listening.
Props are provided, comfy cozy clothes are suggested. All bodies are welcome. No experience necessary.
Sliding scale support is available. Please inquire at analisa@brooklynflow.com
-----
Friday, January 24th, 7:45 PM-9:00 PM
Exchange: $40
Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.